ABOUT US
We are a tech-enabled performance and fitness training facility located in Birmingham, Alabama.
We specialize in sports performance and functional training and work with clients of all ages and experience levels. We first opened our doors in 2013 and have been serving the greater Birmingham area ever since.
We pride ourselves in science-based performance principles, clear evaluation systems, and effective training programs.
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Thomas Twitty
Owner & Founder
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Alex Shisler
Performance Specialist