For: ages 9-18
Focus: Strength, Endurance, Mobility, Stability
Groups of 12 or less
All athletes undergo an initial evaluation and quarterly re-evaluations to determine progress and program effectiveness.
How to sign up: Performance Training Sessions are offered in packages of 5 or in monthly unlimited training memberships. CLICK HERE for pricing.
To schedule a free trial, call (205) 243-9859.
For: ages Middle School through College
Focus: Sport-specific Strength, Endurance, Flexibility, and Mobility
Offered on-site at Pure Performance and off-site through a mobile platform with guidance from NSCA Certified Strength and Conditioning Specialists
Interested in learning more or receiving a quote? Call or text (205) 243-9859 today!
For: Golfers of all levels
Focus: Golf-specific strength, mobility, unilateral strength & stability, and anti-rotational control
Offered in private sessions, buddy sessions (2-on-1), and through a mobile app that can go with you when you travel.
To learn more, call (205) 243-9859.
Designed for: athletes who have finished college football career and are preparing for pro days or NFL Combine
Focus: Combine Drills & Strength
When: completion of final season of college career
To learn about schedule and pricing options, call or text (205) 243-9859.
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