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PERFORMANCE TRAINING

For: ages 9-18

Focus: Strength, Endurance, Mobility, Stability

Groups of 12 or less

All athletes undergo an initial evaluation and quarterly re-evaluations to determine progress and program effectiveness.

How to sign up:  Performance Training Sessions are offered in packages of 5 or in monthly unlimited training memberships. CLICK HERE for pricing. 

To schedule a free trial, call (205) 243-9859.

Hands down the most knowledgable and educated staff in town. Very encouraging and such a positive atmosphere. Love it!
— Katie Bell, Performance parent

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  TEAM TRAINING

For: ages Middle School through College

Focus: Sport-specific Strength, Endurance, Flexibility, and Mobility

Offered on-site at Pure Performance and off-site through a mobile platform with guidance from NSCA Certified Strength and Conditioning Specialists

Interested in learning more or receiving a quote? Call or text (205) 243-9859 today!

 


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  AXIS GOLF

For: Golfers of all levels

Focus: Golf-specific strength, mobility, unilateral strength & stability, and anti-rotational control 

Offered in private sessions, buddy sessions (2-on-1), and through a mobile app that can go with you when you travel.

To learn more, call (205) 243-9859.


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  COMBINE PREP

Designed for: athletes who have finished college football career and are preparing for pro days or NFL Combine

Focus: Combine Drills & Strength

When: completion of final season of college career

To learn about schedule and pricing options, call or text (205) 243-9859.


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