YOUTH PERFORMANCE Group Training
For: Ages 9-18
Focus: Strength, endurance, mobility, stability
All athletes undergo an initial evaluation and periodical re-evaluations to determine progress and program effectiveness.
Sign up: Training sessions are offered in 1-, 3-, 6- and 12-month memberships. For pricing, click HERE.
To schedule a free trial, call (205) 243-9859.
Youth Performance Private Training
For: Ages 10-18
Focus: Sport-specific strength, stability, mobility, endurance, and power
Options: Personal (1-on-1) or Buddy Training (2-on-1)
Sign up: Call (205) 243-9859 to schedule an initial performance evaluation with a Performance Specialist and have a custom program created for you.
Appointments are scheduled based on athlete’s schedule and specialist availability.
For: Middle school through college teams
Focus: Sport-specific strength, speed, mobility, endurance, power, and stability
Where: On-site at Pure Performance or off-site through eTRAK mobile platform with guidance from NSCA Certified Strength and Conditioning Specialists
All programs are created following a team evaluation to meet each group’s specific goals and needs.
Interested in learning more or receiving a quote? Call (205) 243-9859.
For: Golfers of all levels
Focus: Golf-specific strength, mobility, unilateral strength & stability, and rotational control
Offered in private sessions, buddy sessions (2-on-1), and through a mobile app that can travel with you
To learn more, call (205) 243-9859.
For: athletes who have finished college football career and are preparing for Pro Days or NFL Combine
Focus: Combine Drills & Strength
When: Following completion of final season of college career
For details, call (205) 243-9859.
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