IMG_7599.jpg

YOUTH PERFORMANCE Group Training

For: Ages 9-18

Focus: Strength, endurance, mobility, stability

All athletes undergo an initial evaluation and periodical re-evaluations to determine progress and program effectiveness.

Sign up: Training sessions are offered in 1-, 3-, 6- and 12-month memberships. For pricing, click HERE.

To schedule a free trial, call (205) 243-9859.

Hands down the most knowledgable and educated staff in town. Very encouraging and such a positive atmosphere. Love it!
— Katie Bell, Performance parent

IMG_6933.JPG

Youth Performance Private Training

For: Ages 10-18

Focus: Sport-specific strength, stability, mobility, endurance, and power

Options: Personal (1-on-1) or Buddy Training (2-on-1)

Sign up: Call (205) 243-9859 to schedule an initial performance evaluation with a Performance Specialist and have a custom program created for you.

Appointments are scheduled based on athlete’s schedule and specialist availability.

2.png

TEAM TRAINING

For: Middle school through college teams

Focus: Sport-specific strength, speed, mobility, endurance, power, and stability

Where: On-site at Pure Performance or off-site through eTRAK mobile platform with guidance from NSCA Certified Strength and Conditioning Specialists

All programs are created following a team evaluation to meet each group’s specific goals and needs.

Interested in learning more or receiving a quote? Call (205) 243-9859.


IMG_7149.jpeg

Pure GOLF

For: Golfers of all levels

Focus: Golf-specific strength, mobility, unilateral strength & stability, and rotational control

Offered in private sessions, buddy sessions (2-on-1), and through a mobile app that can travel with you

To learn more, call (205) 243-9859.


COMBINE.jpg

COMBINE PREP

For: athletes who have finished college football career and are preparing for Pro Days or NFL Combine

Focus: Combine Drills & Strength

When: Following completion of final season of college career

For details, call (205) 243-9859.


Connect with us!