Holiday Schedule

(When school is out)

Fitness

Monday-Friday

5:00 am

5:45 am

6:30 am

7:15 am - Open Gym

9:00 am - Women's Class (MWF)

10:00 am - Open Gym

12:00 pm

4:00 pm - Open Gym

5:00 pm - Open Gym 

 

PERFORMANCE

11:00 am

1:00 pm

2:00 pm

3:00 pm

School Schedule

(When school is in)

Fitness

Monday-Friday

5:00 am

5:45 am

6:30 am

7:15 am - Open Gym

9:00 am - Women's Class (MWF)

11:00 am - Open Gym

12:00 pm

1:00 pm - Open Gym

 

Performance

3:45 pm

4:45 pm

5:30 pm (Mon.-Thurs.)

6:15 pm (Mon.-Thurs.)

 

 

Evaluations: 

Evaluations take 30-45 minutes and measure each athlete's baseline stability, mobility, strength and endurance. 

To schedule, call (205) 243-9859.


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