Schedules

HOLIDAY SCHEDULE

(When school is out, Monday-Friday)

ADULT PERFORMANCE

5:00 am
6:00 am
9:00 am - Women's Class (MWF)
12:00 pm

YOUTH PERFORMANCE

11:00 am
1:00 pm
2:00 pm**

OPEN GYM

7:00 am
8:00 am
10:00 am

**For athletes ages 9th grade through college

SCHOOL SCHEDULE

(During the school year, Monday-Friday)

ADULT PERFORMANCE

5:00 am
5:45 am
9:00 am - Women's Class (MWF)
12:00 pm

YOUTH PERFORMANCE

3:45 pm
4:45 pm*

OPEN GYM

7:00 am
8:00 am
11:00 am
1:00 pm
5:30 pm*

*Monday-Thursday only


COLLEGE STUDENT?

College students can attend any Adult Performance Class, Open Gym time, or 2:00 pm Performance class during Holidays.

EVALUATIONS

Evaluations take 30-45 minutes and measure each athlete's baseline stability, mobility, strength and endurance. 
To schedule, call (205) 243-9859.


PRICING

MEMBERSHIPS

BEST VALUE -
Family Plan: $300 monthly

Up to 4 members, unlimited group class sessions (3-month minimum)
*additional family members: $50 each


Women's Classes: $99 monthly

Unlimited Women's Classes (MWF at 9:00 am) &
Open Gym access

1-Month: $300
Unlimited class sessions

3-Month: $250 monthly
Unlimited class sessions

6-Month: $190 monthly
Unlimited class sessions

12-Month: $150 monthly
Unlimited class sessions

Open Gym: $75/month
16 & up

 

SERVICES

Performance Evaluation: $55
1-hour evaluation & results review

Group Class Sessions Pack
$200 for 5 sessions (30-day expiration)

1-on-1 Training
8 sessions: $460
16 sessions: $864

Buddy Training (2-on-1): $35 each per session


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