At Pure Performance, we get questions all the time about youth performance training, so we decided to answer some of the most frequently asked questions in this post.
As we age, we realize it is less important to look good and more important to feel good. No one complains about their clothes fitting better, losing weight, or gaining muscle but as we age, our focus shifts to a better quality of life.
One way to improve both quality and longevity of life is to focus on taking care of your heart. This pump works all day, everyday to move blood, taking nutrients and oxygen throughout the body and removing waste. Taking care of it is so important but we often sacrifice heart health for the convenience of other habits. 1 of every 3 deaths in the U.S. is caused by cardiovascular disease. Ready to change this? Read for 8 tips to make your heart health a priority.
Reaching your health and fitness goals requires commitment. Even though the benefits of regular exercise and a healthy diet are invaluable, sometimes that's hard to see when a busy schedule, illness (the flu!), and other things get in the way. Sometimes we have to create our own motivation to keep going! Here are 2 ways to do that.