IMG_9120.jpeg

ADULT Performance Group Classes

For: ages 18 & up (12 adults per class)

Focus: Strength, endurance, stability, mobility

When: Our 50-minute classes are led by certified fitness specialists who motivate and lead clients. Have physical limitations? Our instructors will modify workouts to fit you and keep movements safe. To view our current group class schedule, click HERE.

Try a free class! Call (205) 243-9859.


IMG_2044.jpeg

PERSONAL TRAINING

For: Individuals ages 18 & up

Focus: Your sport-specific or health and fitness-related goals

When: By appointment - Call (205) 243-9859 to learn more and schedule!


Untitled design (2).png

OPEN GYM MEMBERSHIP

For: Individuals ages 18 & up

Focus: Individuals with Open Memberships can come work out on their own and use a provided workout specific to their abilities or use equipment as desired.

When: Click HERE for our current schedule.

 

*All members have access to showers.