ADULT Performance Group Classes
For: ages 18 & up (12 adults per class)
Focus: Strength, endurance, stability, mobility
When: Our 50-minute classes are led by certified fitness specialists who motivate and lead clients. Have physical limitations? Our instructors will modify workouts to fit you and keep movements safe. To view our current group class schedule, click HERE.
Try a free class! Call (205) 243-9859.
OPEN GYM MEMBERSHIP
For: Individuals ages 18 & up
Focus: Individuals with Open Memberships can come work out on their own and use a provided workout specific to their abilities or use equipment as desired.
When: Click HERE for our current schedule.